Vegetable Oil 
Onion 
Garlic Sauce 
Tomato 
Salt and Pepper 
Chicken 
Water Put 50 ml oil in the pan and boil it.
After the oil gets boiled put onion and garlic and cook until the onion color becomes brownish.
Add Chopped tomato and cook for 2 min minutes. Then add salt, turmeric powder, and pepper.
After tomatoes get cooked put chicken and cook for 1 minute. Then dd 400 ml of water and cover the pan with any plate or anything. Cook for 10 minutes.
Serve it with rice or roti anything and enjoy.
Anti Inflammatory 
Gluten Free 
Energy 
Glow 
High Protein 
Immune Boosting 
Low Calorie 
